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BALANCED SUP TRAINING TO HELP PREVENT INJURY

November 4, 2011

INCREASE YOUR PADDLE POWER

August 3, 2011

BUILDING YOUR DYNAMIC CORE

July 13, 2011

MORE ON THE “CORE”

May 19, 2011

DEVELOP STRONG LEGS FOR GLIDING POWER

April 8, 2011

STRENGTH AND BALANCE FOR YOUR LEGS

April 1, 2011

ENDURANCE WORKOUT FOR SUPER LEGS

March 25, 2011

UPPER BODY AND CORE WORKOUT

March 16, 2011

Stabilizing and Balance Workout

March 5, 2011