Maximum Heart = Maximum Glides = Maximum Fun!
Join Naish’s Suzie Cooney as she touches upon the importance of increasing your lung capacity to increase your endurance and paddling capacity for the 2014 downwind stand up paddling season. If you are hooked on this insanely fun, adrenaline element of SUP, this article is for you!
Not only does Suzie include tips and workouts to improve your cardio, she also provides a SUP downwind cardio circuit sample to help riders of all levels get started – all while having fun! Check it out!
Good luck and see you on the water!
For more tips like these to increase your stand up paddling performance, visit:
www.SuzieTrainsMaui.com & StandupPaddlingFitness.com